KeepFit 7.5

Keep your energy level steady, bolster your immunity to keep diseases at bay, maintain a healthy weight, make your skin glow, and discover more with this informative and handy app on Holistic Diet and Nature Cure.

KeepFit is a comprehensive collection of Facts and Tips that will acquaint you with the Benefits and Uses of Nature Cure with Natural Food. The application provides detailed information not only on the Nutritional value of various food items but also on their potential in treating various diseases and health problems.

With KeepFit on your phone, you will realize that it's not just apples that keep doctors away but also Almonds, Apricots, Bananas, and many other items too.

Key Features:

• Nutritional and Therapeutic value of over 65 food items, herbs, spices, nuts, and seeds.
• Benefits and Dietary sources of 23 essential Minerals and Vitamins.
• Functions, Sources, Deficiency Symptoms, Healing, and Therapeutic Properties of the 10 Essential Amino Acids.
• Benefits and Sources of 36 Phytonutrients.
• Functions, Required Vitamins, Required Minerals, and Recommended Food Items for the 12 systems of the Human Body.
• Explore the significance and common sources of Antioxidants.
• All about Carbohydrates - good carbs, bad carbs, blood sugar, body fat, etc.
• Understand Immune System functioning, disorders, diseases along with immunity boosters.
• Suggested fruit and vegetable juices for 35 health problems.
• Healing Foods for 35 health problems.
• Household tips for 15 common health problems.
• Lifestyle and Diet tips for a long and youthful life.